Coaching 

Asking for help is never easy. I know what it feels like when you feel depleted, bored, or burnt out. At 40 years old I was stuck in a rut and I knew something had to change before I dove into a deep depression. My daughter was recently diagnosed with autism, I was suffering from adrenal and thyroid issues and I was gaining weight. I could no longer be the problem solver, the people pleaser, and the doer. So I decided to stretch beyond the limits of my comfort zone and I hired a coach. She held space for me so I could process things out loud without judgment. She didn’t require a meal from me, she didn’t require emotional support and she didn’t need me to do anything but be myself. With her guidance, I was able to witness my mindset, my negative patterns of thinking, and my rigid expectations melt away.

What are you sitting with?

What are you struggling to share with loved ones, colleagues, friends?

Are you doing, doing, doing, and forgetting to BE?

Are you open to learning new things about yourself?

Are you ready to think differently in order to feel more aligned?

Have you already received a Human Design reading and want to take this work further?

You found me because you are a woman who is looking for SUPPORT that:

• is differentiated to meet your needs

• activates your intuitive awareness

• reveals possibilities and opportunities 

• grounds you in trusting yourself

• uplifts your inner voice 

• creates boundaries between your job and life 

• creates boundaries between the woman and the nurturer

• confirms that you have an empathic soul

Are you looking to…

• investigate your self-sabotaging behaviours ie; people-pleasing, procrastination, fawning

• balance your masculine and feminine energy

• be more present with your thoughts and feelings

• respond instead of react

• find resources to support your well being

• develop a stronger relationship with yourself

• unravel societal expectations 

• quell your inner critic voice

• learn about how your nervous system wants to be your friend

Coaching is different than a therapy session because we focus on:

• present and future problems

• enacting a plan to take action

• eliminate barriers to success

• develop specific strategies

• gain an accountability partner